Proactive Strength Training The training facility is designed and built for you. I was a trainer at a large commercial gym and a couple of studios for more than a decade. I designed and created ProActive Strength to be able to create the programs that I feel will give our clients the optimal opportunity to reach their results. There are no excuses.

Carolyn Ulitsky, CMT Carolyn loves to educate her clients about their bodies and how they are holding stress, emotions and pain that create imbalance. She has a comforting and relatable way of being that makes everyone who gets on her table to feel safe and at ease. Carolyn’s energy is kind, compassionate and effervescent! Her favorite clients are people who are open and want new strategies to alleviate pain and discomfort with a hint of intuition and spirituality.

Pilates is a full-body, core-based, strength training workout that uses all of our stabilizer muscles as well as prime movers. After workout, you will feel muscles that you were not aware existed! We like to say that Pilates makes us efficient movers, because it improves coordination and promotes proper muscle recruitment.

Katie Lindl discovered her love of Pilates when she began training to restore muscular balance and build core strength following rehabilitation of a repetitive-use back injury. The benefits she found in her own body, above and beyond recovering full health, inspired her to train as a Stott Pilates® instructor in order to help others find balanced strength through the practice of Pilates

Conveniently located Upstairs in the historic Forester’s Hall in Downtown Livermore, Dragonfly Yoga + Wellness is a yoga studio for everybody. Whether you are new or experienced in the practice of yoga, Dragonfly has a class to meet your needs. We offer a large selection of class offerings and levels: introductory yoga, beginner and intermediate vinyasa classes, heated Flow yoga, Yin and restorative, meditation instruction, workshops, private sessions, one-on-one wellness coaching, and a comprehensive 200 hour Yoga Alliance approved Teacher Training Program.

The name “One World” was chosen to reflect the different styles of martial arts from around the world we offer, and it also reflected our belief that when you step into One World, everyone is equal. There is no race, religion, political or moral views when you walk through our doors. We are all just there to train and have a good time. One World offers CrossFit, Boot Camp, KravMaga, Brazilian Jiu-Jitsu, Judo, Eskrima, Wrestling, Kickboxing, fight conditioning, full contact sparring, Yoga and Crossfit Gymnastics.

Welcome to CrossFit Livermore, formerly MM CrossFit! We are a community of individuals from diverse backgrounds dedicated to a single purpose: FITNESS. You may be ready to take your first step towards a healthy lifestyle or perhaps you need to “get back into shape”. Whatever your reason, we are glad you decided to visit and to see what we can offer you. At CrossFit Livermore, you will not

CrossFit WIT, in Livermore, California, believes that fitness can be achieved regardless of circumstance. Whatever It Takes (WIT) to get you there is what we will help you with in achieving your fitness goals. CrossFit WIT’s programming includes a wide variety of movements to meet the wide variety of fitness needs any athlete or person wanting to be healthy may have. Whether your goal is to gain muscle, regain the strength you once had after a previous injury, improve your stamina, or just to lose weight,CrossFit WIT will allow to do all of those things at once.

Have you ever walked into the gym and felt overwhelmed, or like you have no idea what to do? Never again. At CFT, we program our workouts in a thoughtful, and balanced manner. Everything you do when you walk through our doors will be catapulting you towards getting into the best shape of your life. Want to lose 100lbs? Get stronger, faster, and more powerful? Maybe you just want more energy to play with your kids. It’s all built in to the program. The results are proven; all you have to do is show up.